Jamaica is a foodie’s dream, with the abundance of fresh ingredients and sultry global influences. All of the foreigners passing through this lush island nation have left their mark on Jamaican cuisine, making it astoundingly varied. The Spanish were the first to arrive, introducing vinegar and certain spices. Curries and African dishes are prevalent due to the mark of African slaves and indentured servants from China and Southeast Asia. The British have left their distinctly colonialist stamp as well, as Jamaicans drink the most tea per capita of any Caribbean nation.
Can’t Miss Dishes
You can’t take cheap flights to Jamaica without sampling a few local favourites. These are considered to be Jamaica’s National Dishes.
Ackee and Saltfish – The ackee fruit originates in West Africa. When unripe it’s poisonous, but when it’s cooked it looks and smells much like scrambled eggs, making it ideal for this breakfast dish. It’s boiled and sautéed along with salt cod, tomatoes, onions, and a melange of peppery seasonings.
Jerk Chicken – The jerk style of cooking meat is one of the culinary traditions in Jamaica that predates colonial influences, described by Christopher Columbus after his first visits to the island. It involves chicken (or fish, beef, or tofu if you prefer) being rubbed with the Jamaican jerk spice. The two main ingredients are allspice and scotch bonnet peppers, which can be combined with cloves, cinnamon, thyme, garlic, sea salt, and scallions. This jerked meat is then grilled over charcoal to lend it a smoky, spicy intensity.
Jamaican Patty –Perhaps no other dish sums up colonialism as well as the Jamaican Patty. This golden pastry is traditionally stuffed with spiced meat. Similar to an empanada or English turnover, the concept is European while the execution involves cumin and curry from Indian indentured servants, and cayenne pepper from African slaves. The result is distinctly Jamaican, and utterly delicious. You’ll find these patties everywhere, usually served with dreamy coco bread.
Gourmet Events
There’s more to the Jamaican culinary scene than these traditional comfort dishes. Food festivals are a great chance to whet your appetite. The Ocho Rios Seafood Festival takes place every August, and features curried, peppered, roasted, and grilled seafood, as well as lively dance contests and entertainment. It’s worth taking cheap flights during November to get a taste of contemporary cuisine during Restaurant Week, celebrating fine dining in Kingston, Montego Bay, and Ocho Rios with hefty discounts at local restaurants.
For a unique dining experience that puts you at the heart of Jamaican food, Farm Dinners is a monthly happening that allows you to sample the best of sustainable local agriculture. Seated outdoors in a working field, you will be served an organic meal prepared entirely from ingredients harvested from nearby farms. This can be an ideal highlight of any gustatory tour of Jamaica.
























